Join me and my special guest Dr. T. Dalton Combs; neuroscientist and author.
In this episode we will unpick the causes and consequences of human behaviour. We talk all about how we can all hack healthy habits and live better lives.
I'm all ears as we talk movement snacks and Intermittent fasting. Movement and nutrition are the most important pillars of health (in my opinion) and contribute the lions share to living a long and healthy life.
You will come away with some great tips and information peppered with some giggles as always. So pop in the pods or listen in the car (my favourite).
Join me to Move more https://www.precizion.co.uk
My thanks to Dr Dalton Combs Phd
Find out more about Intermittent Fasting at Temper.com
Why not Join the ZOE Intermittent fasting Study and help further scientific discovery today!
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
