The Menopause Collective return and this episode we are tackling the many moods of Menopause with a focus on Anxiety!
Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause.
In general, anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable.
Part of the explanation lies with the fact that oestrogen plays an important role in moderating the chemical activities in your brain. When the level of oestrogen is high you feel well. As Oestrogen levels drop, a number of symptoms such as low mood and anxiety can set in.
We have heard it all before, but a healthy lifestyle can have a significant impact on how you feel. The great news is YOU ARE NOT ALONE. In this episode The Menopause Collective share some stories of Menopause and some strategies and tips to help you thrive up to, through and beyond Menopause.
This episodes contributors are:
Phillipa Butler: Chartered Physiotherapist, Certified Pilates Teacher, Yoga and Meditation Teacher
Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health as they move through life transitions such as menopause, divorce, retirement.
Nikki Chamberlain: Health and Wellness Coach
Claire Ottewell: Aromatherapist and Medical Astrologer.
Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.
