Is menopause weight gain inevitable? Think again!
In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain.
Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, boosting metabolism, and achieving long-term health as we age.
We dive into:
✔️ Sustainable eating habits that work
✔️ Why protein is your best friend for body recomposition
✔️ Practical tips for weight loss that don’t involve fad diets
✔️ How to build a healthier relationship with food
Whether you’re navigating menopause or want to feel stronger, healthier, and more energised, this episode is packed with actionable advice to help you thrive through midlife and beyond.
Tune in to discover how small, manageable changes will transform your health and longevity.
Don’t forget to follow for more tips to make midlife the time of your life!
Chapters
00:00 Introduction and Guest Welcome
00:41 Understanding Menopause Weight Gain
02:01 Importance of Muscle Mass and Activity
08:16 Nutritional Guidelines and Protein Intake
11:12 Calories In, Calories Out: The Basics
17:22 Sustainable Weight Loss Strategies
21:05 Building a Healthy Relationship with Food
33:27 Final Thoughts and Contact Information
Catch up with Josh
WebsiteGet your Eat Like an Adult Guide:
TEDx - Six Habits to Eat Like an AdultInstagram:
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
