Mindfulness; Is there a downside? This episode Mindfulness Teacher Sune and I unpicking mindfulness - When is mindfulness helpful? Could it ever be harmful? Join us to find out the benefits and the limits of mindfulness. Grab your ear buds and take a stroll or settle down with a cup of herbal tea.
(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
