Dicky tummy? Bloating? (nice word for farts) indigestion? and much more. What is going on in our gut and what can we do to help ourselves?
Join me and Nutritionist Brittany Pearse as we chat all about gut bacteria; the good, the bad and the ugly.
We tackle gut health and how does it change through menopause? How is this related to the health of the rest of the body?
I learn more about probiotics and prebiotics and how they can be helpful.
Grab your earbuds and take a stroll or settle down with a cup of fennel tea to discover some top tips and tricks to boost your microbiome.
Movement is my specialty so if moving more is on your TO-DO list, join me LIVE online for Pilates and Yoga and give your insides a treat. https://Precizion.as.me/
(Disclaimer: any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
