This episode we go where others fear to tread and we are talking about the digestive issues that come to visit us during the approach to menopause. Symptoms that we might never have even thought of as having a connection with declining Oestrogen levels. Digestive system issues are definitely something that I can speak to from my own experience; blown up like a balloon, constipation, diarrhoea and nausea are some of the common digestive symptoms of the menopause. The collective are here to help! If your insides are rebelling and you don't know where to turn, join the Menopause Collective as we tackle all things digestive from our own unique perspectives.
My own personal specialty is movement and you can check out some moves to improve the flow through your colon and see us in the flesh on my website. https://precizion.co.uk/the-menopause-collective-do-digestion/
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
