Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off. A lack of sleep compounds poor memory and fatigue symptoms also associated with Menopause. Worse still it can compromise our immune system and drive down our mood. Most adults need 7 to 9 hours of sleep each night. So If a better nights sleep is on your agenda, join me and ' the crew' to hear our top tips for a satisfying sleep experience.
This episodes contributors are:
Phillipa Butler: Chartered Physiotherapist, Certified Pilates Teacher, Yoga and Meditation Teacher
Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health as they move through life transitions such as menopause, divorce, retirement.
Nikki Chamberlain: Health and Wellness Coach
Claire Ottewell: Aromatherapist and Medical Astrologer.
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Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
