Did you know that one of the easiest ways to promote health below the waist is with Food. Join me and Nutritionist Shirley Ward as we chat about what foods can help or hinder our health 'down below'. But we don’t stop there! Exercise can play it’s part and so settle down with a kombucha or grab your ear buds and take a stroll and catch up on this enthralling conversation.
(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)
