This week, The Mindful Femme has a very special guest, Maria Peters! Casey and Abby talk with Maria about the mental health issues surrounding college graduation, living through a pandemic, and figuring out their futures when it remains so uncertain. They also share some resources to make their health and emotions a priority each day!
Resources:
To read:
The Book of Joy - a conversation about joy from Desmond Tutu and the Dalai Lama
The Daily Stoic - email newsletter, daily meditations for perseverance, wisdom, and the art of living
To download:
Insight Timer- free guided meditations & timer
ZenCare - find a therapist that fits your insurance, location, types of therapy
BetterHelp - online counseling sessions
To listen:
RAIN of self-compassion from Tara Brach - focused on reflection and being gentle with yourself
Jack Kornfield and Sharon Salzberg - guided meditations, including many on Loving-Kindness
Daily Wellness playlist on Spotify
Daily Shine podcast does guided meditations for stress and anxiety
Daily breath with Deepak Chopra
Wake Up with Niall Breslin
Follow Lindsey Rook @lindspire_ on Instagram for guided meditations!
