Resiliency is complex and it can have different meanings based on nature, nurture, culture, society and even within companies. What one person thinks is resiliency to them, may not be justifiable for another person. In this podcast I discuss some research that I found based in resiliency, what I learned, how I define resiliency myself now and what subcategories I deem important in the topic of resiliency. Resiliency is such an important part of our development, growth and health. When we hold onto things, without processing them, the emotions get stuck and we simply become exhausted from maintaining the emotion for too long. Resiliency is the action of recovering, processing, reflecting and becoming whole again.
Follow on Instagram [Here]
View our Website [Here]
Quotes & Research
Banas, N. (2020). Retrieved from: https://nikkibanas.com
Moore, C. (2020). Resilience theory: What research articles in psychology teach us. Positive Psychology. Retrieved from: https://positivepsychology.com/resilience-theory/
