Episode 20 || In this episode, I’m covering 11 ways to take your self-care into fall.
Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/
> planning to get adequate vitamin d
> stock your wellness Arsenal
> keep moving
> schedule in some detox baths
> reassess your goals for the year
> come up with a seasonal meal plan
> get ready to make some warm drinks
And so much more!
Selfcare Tip: make a cup of tea ☕️
Mountain Rose Herbs: https://mountainroseherbs.com/
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Here’s the companion blog post: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/
You can also find me here:
Sign up for my email list and get The Healthy + Healing Warm Drink Guide. It’s totally free and you can grab it here: https://mailchi.mp/fdedb6000ac5/dn06uark7i
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
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Let’s care for ourselves,
Hannah
