Episode 2 || In this episode I share a daily rhythm that will help to lighten your load, streamline your days and free up some extra time for you to practice #soulmindbodyselfcare. I call it one load, one space. Listen in to learn more.
If you have any questions for me about any and all things motherhood and self-care, send a voice message to me at this link: https://anchor.fm/selfcaresessions/message
Today’s self-care resource is The Rhythms Guide: How to Use Rhythms as a Powerful Tool for Self-Care. It’s totally free and you can grab it here: https://mailchi.mp/426ee300d379/4puwz2fhm8.
You can find me here:
Blog: https://soulmindbodyselfcare.com/blog/
Instagram: https://www.instagram.com/soulmindbodyselfcare/
Pinterest: https://www.pinterest.com/soulmindbodyselfcare
Let’s care for ourselves,
Hannah
