About this Episode
Finding calm in the chaos seems like a huge battle but it is much easier than you think. This week Host Heather runs you through 7 actions you can take today to help you remain calm and sane in this unprecedented holiday season.
Links;
https://www.psychologytoday.com/us/blog/inviting-monkey-tea
Connect with Us:
Website: https://www.breakingbiaspodcast.com/
Breaking Bias Community: https://www.facebook.com/groups/breakingbias/
Instagram: https://www.instagram.com/breakingbiaspodcast/
Twitter: https://twitter.com/breakingbiaspod
Facebook: https://www.facebook.com/Breakingbiaspodcast
Show Host, Heather: https://www.instagram.com/hponfire/
Podcast:
Podcast Host Dashboard: https://podcasters.spotify.com/pod/show/breakingbiaspodcast
Voicemail: (617) 468-8981
