What does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too.
Resources + Links:
Connect with Alex
Podcast @elite_mentalperformance
Website elitementalpereformance.net
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The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
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Show Notes:
How do you tap into your power when you’re under pressure? How you handle pressure whether it’s in your sport, your career, or in your personal life is what sets the elite apart. In this episode, I’m joined by friend and mental performance coach, Alex Bolowich! Alex dives into things he does with his clients to help them handle stress and pressure, so stress isn’t the one controlling them. Listen to this episode for tools to tap into mindfulness and the routine Alex does to prepare him for the chaos and excitement of life!
01:30 Meet my good friend and mental performance coach, Alex Bolowich.
05:20 How do you handle stress so it doesn’t control you?
11:15 Tools you can use when you’re under pressure before a game or speaking on stage.
17:00 Using the 5 senses to create powerful visualizations!
26:15 How does your routine help prepare you for the chaos of life?
32:20 Ways to tap into the power of mindfulness.
35:00 I am ___.
