More on my own story, and the 4 pillars I think every person should strengthen in their lives!
Resources + Links:
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and depression growing up and how I began to rebuild my foundation through 4 pillars. Tune in as I share origin story of the Mentally Shredded Foundation, the importance of who you’re surrounding yourself with, and checking in on which of the 4 pillars you want to set some goals around to be, Mentally Shredded!
01:00 Rebuilding my own foundation and creating the foundation for Mentally Shredded.
05:15 My first experiences with anxiety growing up.
14:00 The power of having the support of those around you.
18:30 The impact that can be made with financial resources.
21:00 What are you doing to work towards your mental, physical, spiritual, and financial goals?
22:00 Why we need to be intentional about who you surround yourself with.
