🧠 Lumbar Spondylolisthesis Demystified!👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/07/lumbar-spondylolisthesis-explained/https://youtu.be/p3MiLAiTSoYhttps://youtu.be/bizKoHF62L0https://backinshapeprogram.com/2023/06/chat-magazine-feature-janets-spondylolisthesis-recovery/ (Janet’s Spondylolisthesis Recovery)Been told you have a slipped vertebra (spondylolisthesis)? 😟 Don’t panic — this condition is often misunderstood and far less scary than it sounds!💡 In this video, we break down:- What spondylolisthesis actually is- Why many people have it long before symptoms start- The 3 main types (traumatic, developmental, degenerative)- Why it’s rarely a standalone diagnosis- The right strategy to stabilise & strengthen your spine❌ Stop obsessing over passive stretches, MRI labels, or fear of movement.
Start focusing on building strength and control with the Core 5:→ Dead Bug → Marching Bridge → Squat → Hip Hinge → Step-Up ✨ Real results come from structure, consistency & the right movements — not gimmicks.#Spondylolisthesis #LowBackPain #BackPainRelief #Sciatica #SpineHealth #Core5 #SpinalStability #FixYourBack #RehabRight #SlippedVertebra #SpinalRecovery #DegenerativeDisc #L4L5Chapters:0:00 Introduction1:04 What Is Spondylolisthesis?2:15 What Causes It?2:54 Why Is It So Confusing?3:48 What About The Towel Decompression?4:37 You Had This Before The Pain5:28 Can It Be Fixed?6:16 What Your Rehab Should Look Like7:23 Don’t Get Stuck!8:02 Overview: Final Thoughts
