Ryan, Forrest, Mary Liz, and Joao talk about four practices to unhurry: silence and solitude, sabbath, simplicity, and slowing.
Book "The Ruthless Elimination of Hurry" by John Mark Comer: https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090
Music by: Josh Chandler, Mary Hagan, and Drew Jackson
Production by: Joao Moraes
