You have the best intentions when you start a fat loss program. But are the methods you're trying actually doing more harm than good? Listen to today's episode to be sure you aren't making these 3 mistakes!
Coming up in September I’m running a 6 week transformation challenge where I’m going to help you get your nutrition protocol all squared away. We’ll be sure you’re eating enough food to stay satisfied, eating the right kinds of foods, and make sure you’re eating solid portions of protein at every meal.
On top of that, we’re going to get your fitness habits squared away (because those HIIT workouts 5x/wk aren’t doing you any favors) and we’ll get your mind right so you can focus on the things that matter (bye bye calorie counting), stay consistent, and start getting some results that will last.
Enrollment opens in 8/24 so keep your eyes peeled on my IG page @laurenbradleycoaching
