Description

The great thing about holiday stress is that it’s predictable, which means we can make plans to reduce the amount of stress we experience and the negative impact it has on us - but, what is that plan supposed to look like?

In this podcast, we're going to talk about how to manage:

• Food, drinking
• Doing too much
• Get-togethers or loneliness
• Seasonal Affective Disorder
• Pre-holiday Stress Management Checklist

Enjoy!