If you’ve been on a diet before, you know that the standard prescription for weight loss is to cut calories.
But we also know, these diets work until they don’t.
And they don’t work because #1 they cut calories SO drastically our hunger and cravings increase and our energy plummets AND…they don’t focus on the QUALITY of foods as much as is necessary.
In this episode I make my case for why QUALITY actually matter more than QUANTITY when it comes to fat loss and general health
