If you tuned in the last few weeks, you know that for the month of November I’ve been be re-releasing some of the most popular BFFP episodes from the past year, and today is the last one before we jump back in with brand new stuff for you!
Today's episode is all about that time I went Sugar Free for 30-days. You know I LOVE all things sugar. Cookies, candy, pastries, donuts, alllllll the things! So why on Earth would I challenge myself with cutting all that out when I've come so far in terms of eating them moderately and mindfully? I'm spilling all the details in today's episode!
And as always if you could share this episode on your social media or with anyone you think might benefit from it, I’d be so grateful!
