If you tuned in last week you know that for the month of November I’m going to be re-releasing some of the most popular BFFP episodes from the past year. If you missed the last two re-plays you can go back and listen after this amazing episode all about Handling Change.
Listen - no one LOVES change. No one thrives in an environment that’s chaotic and always different and always changing BUT change is inevitable, isn’t it? So, in this episode I give you a little ramble on how to come to peace with change and really embrace it instead of fighting against it.
Aside from my very first episode where I share my food & fitness story, this episode has the second most plays, so that tells me you probably need to hear it again! And as always if you could share this episode on your social media or with anyone you think might benefit from it, I’d be so grateful!
Enjoy the replay!
