If you tuned in last week you know that for the month of November I’m going to be re-releasing some of the most popular BFFP episodes from the past year. Last week you, re-listened to “I Feel Fat” and it seems like some of you, given the DMs I’ve been getting from it on Instagram, needed that little kick in the butt as a reminder to speak more kindly to yourself and think about the things you DO want vs what you don’t want.
Today’s episode is My new take on alcohol - where I talk about that time I found myself sitting on the couch each night with a glass of wine, then waking up the next morning feeling like garbage. I tried everything I could think of to make myself feel better - aside from not drinking wine. I didn't want to stop drinking all together. But I did want to feel more energized, I was tired of the headaches, and I wanted to be more focused and productive during the mornings. So, I started implementing a new rule to help me cut back on drinking and the results were....surprising!
You all LOVED this tip so if you need a refresher, get ready! And as always if you could share this episode on your social media or with anyone you think might benefit from it, I’d be so grateful!
Ok! Enjoy the replay!
