If you tuned in the past few weeks you know that for the month of November I’m going to be re-releasing some of the most popular BFFP episodes from the past year. If you missed the last three re-plays you can go back and listen after this amazing episode all about how Shorter Workouts can mean Better Results.
When it comes to exercise, more isn’t always better. But something I hear all the time is that 20 minute workouts just don’t feel like enough or that if the workouts aren’t at least 45 minutes, what’s the point?! And honestly that couldn't be further from the truth. In this episode, I'm making my case for why you need to go shorter on the workouts and how doing so will accelerate your results!
And as always if you could share this episode on your social media or with anyone you think might benefit from it, I’d be so grateful!
