Description

When it comes to exercise, more isn’t always better. 

But something I hear all the time is that 20 minute workouts just don’t feel like enough or that if the workouts aren’t at least 45 minutes, what’s the point?!

And honestly that couldn't be further from the truth.

In this episode, I'm making my case for why you need to go shorter on the workouts and how doing so will accelerate your results!

And after you listen (or before!) head to fueledphysique.com/tt20challenge to jump into Tight & Toned in 20 challenge so you can finish the year off strong and start the new year off even stronger!

In the TT20 Challenge, not only will you jumpstart your health routine like a champ and learn new nutrition strategies to take your results to the next level, you could also win some amazing prizes!

If you complete 20 workouts in 20 days plus 20 mini-challenges, you could win  a $100 Amazon gift card, a free coaching call with me, or a free 2-week membership in Wicked Fueled Coaching Club!

I put this challenge together as a really fun way to help you ramp up your health as we close out 2020 and enter a New Year. And what’s more motivating than feeling energized and strong PLUS the chance to win prizes?!

I can't wait to hear what you think about this episode and I'm so excited to have you in the challenge!