How do we know when we're experiencing a true craving we want to satisfy or when its’ just mindless eating/giving into the “well everything is allowed so I’m going to each chocolate and ice cream and chips and cheese all afternoon because I can!” mentality? You know by now I love my sweets - and my clients do too. The hardest part for them, though, is knowing when an indulgence is REALLY worth it and when they’re eating something “because I can.” So I want to clear up exactly how to tell the difference.
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