Silent suffering can have a severe impact on one's mental health. In fact, it can lead to depression, anxiety, and other mental health issues. In the long term, it can also affect one's physical health. It's crucial to find a way to express our emotions and let out our feelings. Handle yourself 𝑔𝑒𝑛𝑡𝑙𝑦 and remember You Are Not Alone. ♡︎
