I am talking about the links between Mental Health and Physical health with Nikki. Nikki Knieriem is a mother of 2 young boys, a speaker, coach, and the owner of Mum-Me Fit Time, an online fitness and health coaching business. When she is not running around after her children, she loves speaking at events or to corporate organizations on a range of health topics or you might just catch her having a sneaky dance on the dance floor! To find out more about Mum-me Fit Time check on Nikki here:
https://www.mummefittime.com.au/
