This episode is going to transform how you think about achieving your goals while supporting your wellness and health. Washingtonian professionals (in DC, Maryland, & Virginia) will come away empowered to implement a bit of wellness into their day to day. Kara Simon the owner of Loving Heart Holistic Wellness provides compassionate Holistic Wellness for individuals who are seeking wellbeing and empowerment for the mind, body, and spirit. She provides an empathetic approach to Stress Relief and Wellness through Personalized Programs utilizing the modalities of Yoga, Reiki, Meditation, Mindfulness, and EFT. Through trauma informed practices, Kara upholds a space that is safe, non-judgmental, and supportive for all and strives to cultivate connection through movement, mindfulness, holistic wellness, community, and compassion.
Here are some transformative takeaways for professionals. You have time for wellness. Yes, you can do wellness!
Website: www.lovingheartwellness.com
