How do you know you are on a verge of burnout , or you are stressed ?
The terms “stress” and “burnout” are sometimes used interchangeably. They exist on the same spectrum
Feeling stressed or burned out can you spot the difference?
I had a conversation time ago with a close connection and i noticed that the terms “stress” and “burnout” are sometimes used interchangeably, sometimes you can hear in the same phrase something like “I feel stressed out and exhausted, I think I have a burn out “
There are key differences between “stress” and “burnout”
Here is a summary of few articles that I was reading recently, while searching for the key differences between stress and burn out
I listed some of those key differences in this short episode : so, it will be easy for you to check them out.
email me your suggestions at : rachida@mindsafe.space
