Brian and I are joined by the incredibly knowledgable Luke Hoffman.
In this case study we go through the main considerations for this athlete that wants to gain some size for the rugby season, while also having an injury that needs to be worked around.
24 year old male
Sales job
82kg (wanting to get to 88-90kg)
Experiencing severe shin splints
Questions around intermittent fasting
Weekend/social diet considerations when trying to gain weight
Socials
https://www.instagram.com/lukedavidhoffman/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching
