Brian and I discuss how we would help a personal trainer with patterns of disordered eating, food anxieties, emotional eating and a history of yo-yo dieting.
Topics covered:
Starting points with disordered eating clients.
Working on food anxieties and beliefs around food/exercise.
The common precipitating factors around disordered eaitng.
Emotional eating.
How to use mindful eating and your internal regulators.
The difference between disordered eating and an eating disorder.
Where fat loss fits into all of this.
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
