In part 2 of this case study, Brian and I go though some of the emotional and psychological considerations around a client that has disordered eating.
Topics covered:
Developing psychological flexibility to deal with food and body image related problems
Using our thinking to improve our emotional regulation
Why someone might emotionally eat
The importance of reflective writing around food and body image disturbances
Sources of body image issues
The importance of self-compassion
Books discussed:
https://www.amazon.com/Body-Image-Workbook-Eight-Step-Learning/dp/1572245468
https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment/dp/1684037379/ref=sr_1_1?crid=39D1Q85I5SSNP&keywords=act+journal&qid=1656005186&s=books&sprefix=ac+journal%2Cstripbooks-intl-ship%2C130&sr=1-1
https://www.amazon.co.uk/Appetite-Awareness-Workbook-Overeating-Obsession/dp/1572243988/ref=sr_1_1?crid=37RBD7MLDM5A7&keywords=appetite+awareness&qid=1656005317&sprefix=appetite+awareness%2Caps%2C51&sr=8-1
https://www.amazon.co.uk/Overcoming-Binge-Eating-Second-Program/dp/1572305614/ref=sr_1_1?crid=2SZQVGBVYV3F4&keywords=overcoming+binge+eating&qid=1656005331&sprefix=overcoming+binge+eating%2Caps%2C52&sr=8-1
Socials
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://www.instagram.com/dean.mcaloon/
Coaching:
https://triagemethod.com/online-coaching/
