In this one Brian and I run through what we would do with a client that is looking to build muscle, but is struggling to gain weight.
We run through:
Why you stop gaining weight on the same calories
Gaining weight with a physical job
The important components of building muscle
What to eat before, during and after your workouts
Muscle building meal and snack ideas
How to easily increase calories in your diet to promote weight gain
The best supplements to take when building muscle
The importance of sleep
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Coaching: www.triagemethod.com/nutrition-coaching
