Brian and I are joined by fellow Triage coach Dr. Nicola Flanagan, who specialises in women's health.
We go through a client case study of a woman with PCOS, and the main considerations around working with this type of client.
Topics:
Defining PCOS.
Key aspects of improving symptoms of PCOS.
Helping women become more comfortable with the weights section.
Nutritional considerations for PCOS.
Fat loss & PCOS.
The office food environment.
PCOS myths.
Potential strategies for a client with PCOS.
Why it can be harder to lose weight with PCOS.
PCOS supplements.
Socials
https://www.instagram.com/nicolaflanagann/
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/triagemethod/
Coaching:
https://triagemethod.com/online-coaching/
