Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Self awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.
Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/
Email: juan@lifefocuscenternj.org
Website: https://www.juangarciaenterprises.com
Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794
Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265
