Here are 8 #mentalhealth benefits for #forgiveness:
1. healthier relationiships
2. improved mental health
3. less anxiety, stress and hostility
4. lower blood pressure
5. fewer symptoms of depression
6. a stronger immune system
7. improved heart health
8. improved self-esteem #mindfulness #Mondays
📍 Website: https://juangarciaenterprises.com/
📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk
📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969
🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawthorne-hawthorne-nj
🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128
👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan_landing=true
