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Episode 68: Essential Nutrients You Need to Ease Menopausal Symptoms
Released: 2/3/25

Welcome to Nutrition Your Way, the podcast dedicated to empowering menopausal women to thrive through flexible nutrition and holistic wellness. In today's episode, we're diving into a crucial topic—nutrient deficiencies that can make menopause symptoms worse.

In This Episode, You'll Learn:

• Why nutrient deficiencies become more common during menopause and how they can impact your health.
• The six essential nutrients your body needs during menopause to support bone health, energy, mood, and overall well-being.
• Practical strategies to optimize your nutrient intake and feel your best.

Key Nutrients Covered:

1. Vitamin D: The key to strong bones and a balanced mood.
2. Magnesium: Your natural relaxant for better sleep and reduced stress.
3. B Vitamins: Essential for energy, brain health, and hormone balance.
4. Calcium: Not just for bones—learn how it supports your heart and muscles.
5. Omega-3 Fatty Acids: Reduce inflammation and support cognitive function.
6. Iron: Keep your energy levels up and prevent fatigue.

Simple Strategies to Optimize Your Nutrition:

• Smart food pairings to enhance absorption.
• Flexible meal planning that works for your lifestyle—no strict diets required.
• Mindful eating techniques to improve digestion.
• Hydration tips to support nutrient transport.
• How to maintain gut health for better absorption.
• The role of supplements and when they're necessary.

How I Can Help You:

As a Functional Nutrition Practitioner, I can help bridge the gap between you and your doctor by offering comprehensive testing to identify nutrient deficiencies and creating personalized nutrition plans tailored to your unique journey through menopause.

Resources Mentioned in This Episode:

• Menopause Mastery Method Program – Personalized support and actionable strategies to optimize your health. Book a FREE call!
• Follow me on Instagram for more menopause nutrition tips.

If you enjoyed this episode, please:
✔️ Subscribe and leave a review
✔️ Share with a friend who might benefit
✔️ Join our community and stay informed

Until next time, remember—you're not alone on this journey. With the right nutrition, you can thrive in midlife and beyond.

Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast.

Read more about me:

https://linktr.ee/cindistickle

Learn more about activation here:

www.activatedlife.net

NATURAL GLP-1 ACTIVATOR for weight loss and more:

https://cindistickle.lifevantage.com/us-en/shop/glp-1-system

Read about the amazing Activation products here:

https://cindistickle.lifevantage.com

IG:

@cindisticklenutrition

FB:

https://www.facebook.com/CindiStickleNutrition

https://www.facebook.com/MenopauseFlexibleNutrition

Reach out here:

www.cindistickle.com

cindi@cindistickle.com