In this episode, I introduce the Navigators to Lauren Spearman, The Bounceback Advocate. Lauren shares her internal struggles with depression and how she overcame that struggle. She gives insight into how her life has shifted during the pandemic, and how she earned the name, The Bounceback Advocate. She is the host of a podcast called "Check on your Strong Friends." I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. Check out my website at http://thechangenavigator@info. If you want to reach me directly, email me at thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.
