In this episode, I recap last week's episode about habits and then I ask listeners how they're progressing with their goals for 2020. Next we move to discuss the DARE Program campaign "Just Say No" and I share different examples about telling yourself NO. I give examples about changing your diet and exercise regimen. I challenge listeners to put into action saying NO to themselves. I look forward to receiving your feedback and I would enjoy reading or listening to your comments regarding the podcast. Feel free to record an Anchor VoiceMail into the show: https://anchor.fm/thechangenavigator. Share this podcast, subscribe to it on your favorite media outlet, and enjoy the journey with me. Also when quoting or posting about the podcast, please use the hashtag: #thechangenavigator. If you want to reach me directly, my email address is thechangenavigator@gmail.com. Subscribe to my YouTube channel The Change Navigator, follow me on IG @the_change_navigator or "Like" my Facebook page, The Change Navigator.
