Today I talk to acting coach Mark Westbrook about Post-Performance Depression, a temporary form of depression that performers feel after finishing a show or project. We discuss why it's so important for artists to reflect on themselves after finishing a performance, ways to deal with Post-Performance Depression, and why self-care is not only vital for creators, but for everyone. If you want to hear more from Mark, you can visit his website: https://actingcoachscotland.co.uk/ or find him on social media. If you enjoyed the podcast then you can follow me on Instagram https://www.instagram.com/artimitateslifepodcast/ or buy me a coffee at https://www.buymeacoffee.com/artimitateslife
Jingle by Gabriel Ness. Hosted by John Reynolds.
