Violist, employee at The Emily Program, and current student at Saint Mary's University of Minnesota for counseling psychology Alexandra Sophocleus debunks the myths of diet culture and explains fatphobia, intuitive eating, and the Health At Every Size movement (feat. Watson the Westie).
List of Resources: https://docs.google.com/document/d/1w40NWEzvOW8jBPZjfAmhj4DqYY0zm1HMWw7vmxk6jZ8/edit?usp=sharing
Follow Alexandra on Instagram @asophocleus
The Emily Program: www.emilyprogram.com
National Eating Disorders Association (NEDA): www.myneda.org
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Spotify Playlist: https://open.spotify.com/playlist/1iFJSHos3tN6kQid0BRqiN?si=bwOA9EynTJic7zBk0xDp6A
