Meet Adam,
I have met Adam a while ago and I have observed him grow so much in the past year and wanted to have him join me on a podcast episode.
He shares more about what he does, how he has grown spiritually, mentally and physically. We also address topics like stillness, observing one's thoughts, meditation, power of pain. I also asked him about his thought on how someone should quit a negative routine/ habit and REPLACE it with a more positive and empowering one. (notice the word that I used (REPLACE) is key). Listen for the full episode, you are going to love it.
Connect with adam: https://www.instagram.com/afreezyfrench/?hl=en
