Meet Adam,
Adam is one of the kindest souls out there. He truly puts in the time and effort to work closely with his clients on their Fitness & Nutrition to get them in their best shape possible to live a longer and healthier life. He also integrates mindset in the work that he does and where he says that it is key when he is working with his clients to really understand why they want to lose the weight.
In this episode we talk about his journey with Fitness, what drove him into pursuing this path, what his thoughts are about the diets out there, and how it is not only about eating healthy food, but about the portions and your perspective about the food you eat.
He also talks about how to listen to your body and to understand what foods serve you and what do not and eat more of what serve you and give you energy and strength.
We also touched base on what his definition of success is and what his work ethics are that make him stand out relative to others. Check out the episode to learn what was the one thing that he learnt that shifted the way he viewed things and got him to live a happier life.
Adam shares a ton of wisdom in this episode. Make sure you listen to it and connect with him.
Website: http://adammoseleyhealth.com/
Instagram: https://www.instagram.com/adam.health/
Linked In: https://www.linkedin.com/in/adam-moseley-59b480158/
Connect with me on:
Linked In: https://www.linkedin.com/in/aida-tleel-1b6200118/
Instagram: https://www.instagram.com/aidatleel13/
