Have you ever tried dieting and for some reason and it just never worked at all. You start one and then you try it for a few weeks/ months and then you are back to your own habits. Not only that, but now you have gained all the weight back, and now you have a very negative relationship with food. For some reason, we are always taught that we are never good enough and that we need to lose weight. In this episode, Rola is going to share with us what Intuitive eating means, share more about how to have a healthier relationship with food and the problems in the existing diet culture. If you can resonate with that, you have to cHeck it out !!!
