Today's topic is going to be focused on this idea of the "Negative Growth Period".
This is a period when you are done with where you are now and are ready for the next phase of your life, whether that be you fitness, relationships, or your work.
In that period you always start from a place where you're super hyped up, super energetic and you really want to take action now. It is like you have all this energy but then somehow in the middle you start crushing, you reach rock bottom. Then you find yourself wondering why did you even start this from the first place. You reach a point where you don't care at all and all you want to do is get yourself back to a neutral state. This happens over and over again.
This episode talks about all the phases that you go through and how you can overcome it.
To connect with me, you can find me on Linked In: https://www.linkedin.com/in/aida-tleel-1b6200118/
