This episode is an insight into how to manage your physical and mental health whilst performing and living on a cruise ship. Cruise contracts can be physically and emotionally testing and draining, so we want to bring this episode to you to help approach your next cruise contract with the best possible knowledge to 'stay afloat'.
In this episode we discuss many things relating to cruise contracts including our personal experiences and our highs and lows, the use of, treatment of and the heirachy of 'singers' and 'dancers', weigh-ins and 'fitness photos', the best things to do to help mental health and the amazing, positive experiences of ship life.
