We chat about the following on the podcast:
- Physical activity background
- Army sport opportunities
- Physical activity for fitness
- Physical activity for mentality/learning
- Discipline for training
- Military mindset for sport
- Adapting styles of training
- Understanding high performance
- Acronym-(SMEAC)
- Leadership and Self Reliance training overlap in sport
- Squash career/progression
- Individual sport governing bodies
- Schools and racket sports
- Playing sport later in life at a high level
- Welsh championship mindset preparation
- Representing your country
- Next targets in squash
- Contact details
