Which phase of learning are you in? Learn The "Three Phases of Teaching Yoga" at http://www.quietmind.yoga/3phases
Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.
The Quietmind Yoga online Teacher Training starts on September 9, 2019 and you can join the waiting list at http://www.quietmind.yoga
Thanks for listening!
Jeremy
