Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership
Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy!
Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
--
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness
